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xBalanced diet and its importance during menopause
A balanced diet helps the body obtain the nutrients it needs to work properly. It also aids in preventing...
11 Jun 2024
Bone health; learn how to prevent conditions due to menopause
Understand bone health? Post-30, we lose more bone mass than gained, worsening at menopause.
03 Jun 2024
Anemia diagnosis: a common condition you should know
The anemia diagnosis is a critical public health issue, and, according to the WHO, this condition affects...
18 Dec 2023
Causes of blurred vision and when to contact a doctor
Blurred vision is the most common visual symptom. However, it does not always represent a hazard;
27 Nov 2023
Spider veins, how do I know if I am at risk of developing them?
Spider veins can appear at any stage of life, although they are most common around menopause. Although ...
13 Nov 2023
Loss of appetite: why does it happen?
Loss of appetite for a day or two may mean nothing. But if you've already had several weeks or months
30 Oct 2023
Tingling in the hands: discover its possible causes
Do you feel tingling in your hands and wonder what could be causing it? Here we explain what causes this...
23 Oct 2023
Muscle pains and tips on how to relieve them
Menopause can be a challenge, especially when it comes to muscle pains and joint pains. It is estimated
16 Oct 2023
Tingling feet during the menopause, find out what causes it
Although unpleasant, tingling feet are not usually a cause for concern. However, in some cases, when...
02 Oct 2023
Calcium and Vitamin D: what are they for and where to find them
Calcium and vitamin D are two important micronutrients for maintaining healthy bones and teeth.
29 May 2023
Oral health: normal changes during menopause
Did you know that oral health can influence the health of the rest of the body and vice versa?
08 May 2023
Benefits of fibre and how to integrate it into your diet
Did you know that some scientists have found that eating more fibre improves symptoms of depression?
13 Mar 2023
Types of hemorrhoids: diagnosis and treatment in menopause
Surely you have heard about hemorrhoids and the fact that they may appear during menopause. Do not be ...
09 Jan 2023
Good rest: what is it and why is it important during menopause?
When we sleep, our body and mind recovers. But sometimes we struggle to get enough hours or to have a ...
14 Nov 2022
Chronic constipation: fight it with a healthy lifestyle.
Do you struggle having a poo? Do you often feel stomach discomfort, but you can’t go to the toilet?
19 Sep 2022
Gastrointestinal system and its changes during menopause
The most known aspects of menopause are the hot flushes and the intimate area changes, but what about...
15 Sep 2022
Weight gain during menopause: find out why it happens
Weight gain is a health issue that affects and concerns hundreds of people. Being overweight or obese are defined
29 Aug 2022
Irritable bowel syndrome: does it relate to menopause?
We know that menopause is not an easy process. Aside from its uncomfortable symptoms, it sometimes...
25 Aug 2022
Osteopenia and osteoporosis: how do they differ?
Both menopause and post menopause are periods in every woman's life when new challenges and experiences...
08 Aug 2022
Learn about the causes of insomnia and sleep soundly
Do you struggle to stay asleep and feel like you’ve tried everything? One attempt after the other..
01 Aug 2022
Bone density: why does it decrease during menopause?
Losing bone density is a normal part of ageing however women lose bone density more rapidly in the first.
18 Jul 2022
Sleep disorders: measures to prevent them in the menopause
Sleep disorders are problems relating to night-time rest. These include difficulty falling asleep or staying...
05 Jul 2022
Hot flushes: why do they occur during menopause and how to treat them?
Hot flushes are one of the most common characteristics of menopause. These manifest as a sudden feeling...
13 Jun 2022
Abdominal Pain: Why it occurs during menopause and how to alleviate it
Women can experience different symptoms in menopause, as it is a time when many physical changes take...
23 May 2022
Restless Legs Syndrome: Definition and characteristics
Restless legs syndrome is an annoying complication that can happen during menopause. You know what it is? Here we explain everything about it.
02 May 2022
Pelvic Pain and Menopause: Everything you need to know
Are you going through menopause and experiencing pelvic pain? Find out everything you need to know here.
02 May 2022
Colitis: Find out what it is and what its symptoms and causes are
We explain what the colitis is, what are its causes and its link to menopause, how it is treated and what you can do to prevent it.
05 Feb 2022
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